Home fitness six diamond

In ironing, fried vegetables, flower arranging, standing work, open your legs and stand straight body, is also a kind of exercise.

In addition, doing indoor cleaning, if the hands with a broom or vacuum cleaner, MOP, don't just move the arm should be whole body into action, let the ankle, hip, knee, etc. together with WordPress. When you take something from above, toes, body stretching as far as possible, to strengthen the thigh and lower leg and buttock muscles.

1. in order for you to have all day, every morning when I wake up in bed and do some minor sports.

Just woke up, the lateral side of the body, hands, head pad and then slowly roll your knees. In this position, you can make the muscles flexible and at the same time relieving back tension. To strengthen the abdominal and former neck, legs straight, lay on the bed, hands flat on both sides, raise your head and shoulders, continuing for 5 seconds, repeated 10 times.

2. the leg muscles bodybuilders, can take the knee to the chest, the back of the thigh and lower leg until you feel the tension.

To maintain this posture for a few seconds and then relax, repeat, once practiced a leg.

3. in the ironing, fried vegetables, flower arranging, standing work, open your legs and stand straight body, is also a kind of exercise.

In addition, doing indoor cleaning, if the hands with a broom or vacuum cleaner, MOP, don't just move the arm should be whole body into action, let the ankle, hip, knee, etc. together with WordPress. When you take something from above, toes, body stretching as far as possible, to strengthen the thigh and lower leg and buttock muscles.

4. When you bend over to pick something that should be considered by the waist or thigh flexor bending, seems to be to hand touch toes of movement, it can be a solid leg and buttock muscles (back defective person, you avoid this action).

Walk to straight back, head, like a wire straightening of the puppet.

5, use cooking or washing of Windows time, the focus of the exercise room as a ballet, in cooking at the side of the station 90 cm, with her left hand grip bench side, raise your right leg and knee and toe straighten, sway 10 times, left leg doing, and then face wash vegetable pool extension arm, holding the floor bending the knees, and maintenance for 5 seconds.

6, at home, often buy some more baggy clothes.

This is not to your "long" to wear baggy clothes, but to make you put on the clothes, can get rid of grief due to obesity. " This does not take a lot of money, but you will soon receive a slimming effect. This is just a mental "jijiufa".

(Practice editing: riot Lee)