Long vacation to this year's Mid-Autumn Festival and the national day, eight-day holiday to really want to make good use of it.
May holidays to holiday, your weight loss program mustn't as holidays and outage, Oh. Particularly like to eat you, to control appetite may wish to develop a set of seven-day weight loss recipes, wants you to holiday in relaxing to enjoy thin.The following small series to give women a carrots and cabbage as the main dish of holiday diet for seven days.
Weight loss principle:
Carrot: rich in beta-carotene and vitamins B1, B2, C, D, E, D, folic acid, calcium intake and dietary fibre, improves metabolism, accelerate the gastrointestinal motility, release toxins, constipation, diuretic, your weight will be reduced.
Cabbage: cabbage is rich in vitamin C and plenty of fiber, can quench your thirst for clearing addition, diuretic, Tom Lee, Ching-lung heat stomach.
For the autumn air drying of thighs, constipation of obesity.On the first day of the
Breakfast: a glass of carrot juice
Lunch: a cabbage soup + egg flower or two rice
Afternoon tea: an Apple, a glass of Lotus leaf tea
Dinner: a mixed with cabbage, one hour after a glass of carrot juice
The second day
Breakfast: a glass of carrot juice
Lunch: a cabbage soup + couple of rice Carassius auratus
Afternoon tea: a PEAR, a cup of tea in Lotus leaf
Dinner: a bowl of porridge in carrot
On the third day
Breakfast: a glass of carrot juice
Lunch: a Chinese cabbage and mushroom soup + couple of rice
Afternoon tea: an Apple, a glass of Lotus leaf tea
Dinner: a bowl of porridge in carrot
(Edit: Tang Hui internship in red)
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