Holiday fitness attention!

Do not want to crowd swarms of scenic packed sweat a lot, do not want to eat and drink every day, the sea was qiubiao in Tim, then to a fitness golden week.

Autumn fitness exercise should not be too large, slightly Khan.

He described several golden week period more appropriate forms of exercise.

Practice equipment

Many Office workers at a sitting on the desk is coming, some people often dozens of hours in front of the computer, if you were sitting right appears cervical and lumbar spondylosis.

These people in golden week, be sure to go from computer desk, to the gym to attend appropriate instrument training. Equipment exercise on the human spine, thoracic, and lumbar spine are very useful, but can also play the role of the body.

Running in the riding a bike

Use morning time, near the park or at home, school and other wide area running, is a good method.

Running to master the correct posture and a reasonable amount of exercise, the running and should be appropriate to do some relaxation exercise to prevent the movement of the injury. Older exercise, you can also choose and jogging efficacy similar long distance walking, alternating with running.

Take some time to go riding, suburbs and Isaac Sahuan is a good experience.

Kinematics of experts believe that a bike with exercise ankle joint, knee, hip joints and muscles, but also helps the blood circulation system, can improve cardiovascular etc. In addition, riding a bike or a endurance exercise, its fat burning value 240 cards per hour, it will also contribute to fitness and weight loss.

Cycling distance should be based on the physical fitness of our capability.

At the same time, you should be aware of traffic safety.

Fashion fitness method

The above describes several methods, leisure function is greater than the fitness function, you can also select one or two of targeted campaig

ns to do, ladies can popping drills, practicing yoga, Pilates, men can practice kickboxing, boxing, etc.

(Practice editing: Tran Hung Wong)