Festival Watch out for "kitchen syndrome"

The kitchen of the nutritional knowledge of diet food kitchen (figure) and I love the kitchen I love my wife Festival family at the table, to taste the dishes while enjoying the warm and pleasant holiday.

But the family in the kitchen are often feel weak, back pain, was not eating, what is more, the chest, dizziness, throat irritation, for symptoms such as vomiting cannot, to the hospital also find no fault in big trouble. Some experts pointed out that, in fact, this is suffering from a "holiday kitchen syndrome".

Family in the kitchen, in order to make your family holiday, pull out all the stops, the flashes of the yummy cooking.

These festive dishes in its procurement, processing, production process, not only with considerable effort and careful manufacture, shall at all times aware of cooking procedures and methods, such as the configuration of the raw materials and the proportion of the time, duration and delivery of knowledge.

Thus, in the kitchen is usually in the spiritual and physical continuous long is highly tense, prone to fatigue.

More importantly, into the kitchen in the furnace, stove next to busy thrilled, breathe in the fumes of Acrolein, this is an impediment to human health (health food). Oil (oil), the higher the temperature, the longer the cooking time, Acrolein generates, the more air in the concentration.

In the kitchen, if space is small, doors and Windows closed or poorly ventilated's kitchen to stay longer, the more inhalation may occur Acrolein poisoning responses, performance for the heartbeat slow, poor breathing, blood pressure (BP) elevation, etc.

Therefore, experts advise Festival into the kitchen to beware of the "holiday kitchen syndrome", first to scientifically arranged kitchen work, according to the actual situation of the family prepare for holiday dishes, not to grasp all the blind pursuit of perfection, variety of figure; Secondly, few make fried foods, fried vegetables, oil and do not burn too open, minimize the generation of oil in the kitchen; third, the kitchen appliance range, open the door and window ventilation, divergent fried, grilled, roasted, fried in oil; fourth, the co-ordination of production procedures, reduce cooking is not necessary to repeat the operation, the relative reduction in working time in the kitchen; fifth, if in the kitchen, fitness is not very good, home economic conditions permit, can consider the hotel booked holiday dinner, happy chic.

(Edit: Tang Hui internship in red)