Family interaction, build fitness plan

Home Interactive fitness program course articles 1. twin couples Yoga 2, twin instrument ml course 3, twin pedals drills, 4, 5, lovers handle drills Stretch (stretch) course 5, 7, pregnant women, parents and children Yoga postpartum recovery course 8, Senior courses (keeping in Tai Chi, yoga, traditional dancing elderly, etc.)

1, two couples Yoga

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Yoga can create a magical energy; human behavior Scientist discovered that two distance within the 50cm, the body will produce a subtle shengwudianliu, can stimulate the central nervous system, and make people feel happy, exercise effect also increases 15% in the same vein, we believe, love is also a kind of energy.

Sought after by everyone in the Yoga craze, twin Yoga gradually. Can be one of the couples, couples, friends or colleagues, the site, at any time to exercise, in their actions and breathe at the same time, concern for each other, mutual adjustment, suit, coordination, appears to be some very difficult to achieve, in cooperation with each other, easily easily done, not only physical, but also mutual feelings.

Twin Yoga exercises, aimed at training the muscles, improve sustainability, energy and vitality.

Through exercise feel two people combined in one, and each other to share deep stretch, release tension and in all established strength and endurance, but also improve the body's flexibility, balance and coordination skills, achieving high quality of life and spiritual life.

So in twin Yoga exercise, you can feel the powerful energy intersect, accumulation, so as to achieve the best results of self-cultivation.

2, twin instrument ml courses

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Through your intimate lover's strength to help you achieve more perfect figure in the movement to increase love and understanding.

Exercise does not have restrictions on the site as you see you can at home in bed, and other leisure facilities. As long as there are some simple equipment to complete.

3. twin pedals drills

To fully grasp your and her boyfriend (girlfriend) between the understanding, practice twin pedal can tell you love so much.

Because double pedal Essentials footwork and not only to turn around, pay more attention to their coordination, understanding, harmony, balance, both exercises, sweat, and promote affective, and spiritual. Through two eye contact, body communicate with each other do care. In General, the head of the big boys do the outer ring rotates, the movement amplitude and greater, are a gentleman; heads Petite girls in boys take care of doing the inner ring turns and spins, a short travel more, show the ladies.

4, couples handle drills

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Intimacy and fitness

What can make you and TA closer ties between? is gift, dinner, or a date?

"rather than taking advantage of the spring is coming and when learning a couple exercises. Putting aside the Earth, with the eye witness of love, let the body feel romantic, let two intimate feelings continue to heat up!

5. Stretch (stretching) courses

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Stretch — flexibility training

Flexibility exercises can prevent sports injury, increase muscle stretching, strengthening coordination between muscles, reduce muscle tension after exercise.

Flexibility can also help you mitigate the improvement was caused by a long time to sit back and waist ache and cervical spine, shoulder for a long time sitting in front of the computer due to pain and other symptoms.

6, parent-child Yoga

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Family Yoga is suitable for children and parents participatory tiweifa and game, generally suitable for 7-to 10-year-old child and parents together.

Through the exercises allow parents and children of the body can get exercise and, more importantly,in mutual cooperation and interaction between parents and children to enhance understanding and emotional, cultivate their cheerful, self-confident personality and ability to communicate, make their physical and psychological development is coordinated.

7, pregnant postpartum recovery course

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Proper postpartum exercise helps to build recovery, you can adjust the irritable mood, new moms spirits to breastfeeding and work to regain confidence before pregnancy.

This fitness courses with the most fashionable postpartum fitness training recovery, giving you more beautiful, more healthy, more youthful.

8, Senior courses (keeping in Tai Chi, yoga, traditional dancing elderly, etc.)

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With age, physiological function gradually declining, elderly health threats at any time.

The science of physical fitness and sports can promote older people's blood circulation, improve blood cells function, improve older people's resistance to prevent and cure diseases. The elderly should select all joints, the muscles are systemic sports activities, actions to slow and rhythmic, for example, you can select instrument training, exercise bike, space walk, Tai Chi, qigong, massage, etc.

(Practice editing: Tran Hung Wong)