Diabetes exercise therapy is very basic therapy, diabetes, exercise can help them improve the health and quality of life.
However, because of the complications of diabetes, therefore, before beginning the exercise should be a thorough physical examination, including blood pressure, renal, eyes, feet, lipids, etc, to choose the right way of exercise. For example, when the affected foot function, swimming is better than walking, frequent hypoglycemia, indoor exercise to find a friend to accompany more sensible.Generally speaking, the diabetic exercise therapy in diabetic patients before before exercise 30 minutes before testing your blood glucose is best, if blood sugar is too low to be added to meals, exercise-induced hypoglycemia or fasting, or even cause low blood sugar coma.
Diabetic patients should also be ready for testing in the exercise, especially at the start of a new campaign mode, if you find that your blood sugar is too low, you should stop for meals. Long, high-intensity exercise can consume storage in muscle and liver glycogen in, so in the manner of exercise is different from usual, strict blood glucose testing helps to prevent Hypoglycemia occurs, but if blood sugar is higher than 300mg/d1, in blood sugar down before they don't exercise.Morning temperature low, concurrent cardiovascular and cerebrovascular disease in diabetic patients in the case of cold air and much easier pathogenetic, so when diabetes patients had better exercise of time in the afternoon or evening, don't blindly seeking early.
Foot complications easily disturbed, in patients with diabetes exercise when you wear proper shoes are especially important. Training completion should also check your feet in a timely manner, if you find a small blister, fever, swelling, partial and doctor as soon as possible.Therefore, diabetes exercise therapy is not able to help yourself, be sure to fully prepared measures to avoid the risk of the occurrence.
(Practice editing: plum and apricot)
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