Simple 6 strokes in the bathroom also fitness

In the mirror first to own a beautiful smile, and then start trying to relax the whole face: frown raise eyebrows, eyes and mouth shut tight and then consciously relax them.

Then take a look at yourself in the mirror, it's become much more?

1. in the bathtub of joy

Sitting at the edge of the bathtub, hands close to your body stays on in the bathtub, lift hips along slightly forward.

Bend back as far as possible with his hands, the elbows are stretched. Close to the ground faster when the hips, then hands the power to carry it. Repeat the movement 10 times. It can help cure biceps.

2. facial muscle training

In the mirror first to own a beautiful smile, and then start trying to relax the whole face: frown raise eyebrows, eyes and mouth shut tight and then consciously relax them.

Then take a look at yourself in the mirror, it's become much more?

3. wipe the face of time

After the brain can grasp it with both hands at the end both sides firmly to the towel stretch.

4. when brushing your teeth

Legs and buttocks with wide stand.

First lift heels, then slowly downward pressure. But try not to let it stick.

5. blow hair

Detachable legs and buttocks with wide stand.

Knees bent, the whole body weight full-on the heels, the head and upper body forward bending posture to maintain the hair blowing.

6. using towels

Straight to stand with his hands grasp the towel, vertically up and down hard to pull the ends.

To maintain this posture for 20 seconds.

(Practice editing: Tran Hung Wong)