Run cool — leaps cities of G!

When you see the opposite roof has slipped and youth, the think about whether you want to go to the police to save his life; or go to painstakingly with those "old uncle" reason to convince him, because he may be reaching a jump to the front of you, glide, cocking middle finger on your ignorance.

Run cool origin was the childhood House running game, but it is now a holding extreme sports, street a little freedom to run, and not what we think of that kind is not fatal, it jumped to the entire city as a great training ground, all walls, roof has become to climb, through objects, especially the abandoned houses, more suitable as a downhill feiyanzoubi, jumped and leap no no with the ape-like flexible climbing over, but the sport's enthusiasts prefer it as a youth subculture, which is way of life.

Run cool campaigns and actions in pursuit of a surprise effect, often beyond the ordinary people's imagination.

13 France film "violence" is display block run cool street culture · David Belle, the protagonist is running a cool motion of one of the founders.

"Run cool" born in the 80 's in France, a Word from the English "parkour", "beyond the barriers to training" means the use of the letter k is about to let this word looks cool.

And in 2002 in the United Kingdom began to prevail, followed by China in hot pursuit of young people. Running cool world, practitioners called Traceur. Run cool is combined with all the freedom of action to enhance creativity and encourage people to find their own beliefs. In the it field, many Traceur tried to show some run cool dictionary is not included in the action, this expression out of the running cool and not restricted to certain fixed movements. Even you can take your actions to run cool inside.

And all the street culture products, run cool also has a "free and independent spirit."

It does not want you to do what others can't do, but want you to do what they can do, with the most suitable for theirown actions over obstacles. As founder David said: do you not to do, think you dare to think about! life should be this cool running.

In Rhys, the founder of a child often likes to play Ninja, school roof bobodiaodiao.

He "leaps" event in London, we are here to develop a run cool, the whole town seems to be the same, like we are running this campaign for liberty. You only need these kid watching the same thing, thinking the same thing. This is to run cool vision.

This kind of "high starting point, the low point of the" free rush to China only a few years, but have been thousands of urban youth knowledge and sought after.

However, because running cool motion for participants of the strength and flexibility demands of the high threshold that determines which currently doesn't like skating or hip-hop as widely supported.

Maybe ten or twenty years later, it can really be accepted, but the youth to run cool and sweating in running cool driving range, putting a passion to run cool development on their own thoughts on running cool, is a real value of reality itself.

Really until that moment, today I interviewed these sponsors may have hair, perhaps more innovative actions to run cool, and perhaps the whole of China has a large number of closely followed by young Traceur. However, I think they are not going to regret this youthful memories.

Standard run cool training actions

Ligament of training: this is very important.

Especially for leg (split), the arms and waist (Arch) basic skills is not least of the oh.

Spring training: this can take advantage of leapfrog to exercise thighs.

You can slowly from low to high, near to the far. But regular exercise to jump from one target to another destination. And to improve the accuracy of the ground. Otherwise have a good spring, but there is no precise objectives and the sense of distance is very deadly, Oh.

Climbing over the wall: this is one of the most basic exercise.

From lowest to highest slowly. Otherwise a to do the best you can be very exhausting Oh! are usually in a relaxed approach. (Note: it is easy, don't like long jump jump rushing Oh, otherwise it will not train stop, point not found. Funny also wall OH) fast to goal forces begin to ask, first use a foot against the wall, and then hand the wall.

Then immediately with the other foot push wall, the first set foot wall of feet, hands and then power top.

As long as the foot hook. You have two hands and one foot (three point check up). The remaining one leg, even if you do not like, Akira dangling it no problem, what a cool trick is played. Hah! General we divided into frontal press jump up and sit-and-turn back.

Hand/elbow bounce: is in the running process ran into corners and obstacles, or when you want to increase the jump distance.

At the same time use or elbows on the walls of the push to increase the distance jumping. Or as the second jump of the help.

Accurate/precise is the jump: a jump from the target to another destination.

From the beginning of the short distance to jump to the farthest distance jump, was to acclimation with accuracy. Otherwise have a good spring, but there is no precise objectives and the sense of distance is very deadly, Oh.

TIC-TAC: the Chinese name I really don't know what to say.

It is the most commonly used in the exercises is to avoid some common practices when obstacles, but the whole process has two requirements, that is, you cannot reduce the speed too much, there is a need to feel relaxed. For example, running, and when you appear in front of a well, a well near the tree or the walls, shell and then continue to run in the past. The entire process can only use feet, hands and cannot be used in master Oh! there could even be stepped over the past four or five times.

Landing exercise: this refers to your lofty

Bounce, fall to the ground with only using legs for buffering, and you cannot use the side roller to move on to the next action!

Landing training: this is required to be a good sense of distance.

Is the practice of people at a distance or high jump landing, then use side roll immediately stood up or continue to the next action.

Front flip and retroflex: this is can be used to support.

Just as the requirement is done before the turn of 360 degrees and retroflex whenever possible demands on themselves back into place.

Side flip: 180 °, 360 ° and 540 degrees, etc.

There is also a cross-over or train over the air (which is in the air and turn to half-time, in the air suddenly slow down to the ground).

Orangutan jump: this is a common basic skills.

Is studying chimpanzees, the running process with our hands around obstructions and feet open cross-over.

Insert training: running process to make use of one foot or feet or any parts of the body to begin burst into a portal, such as import Department such as skylights, window or something!

Horizontal training: can be used to train our hand strength.

But also for general want to practise the snowboarder's friends. First find the horizontal bar at the Sub-law or turn around and feel is the most secure. This also improves the security of the high-altitude action.

(Practice editing: Tran Hung Wong)