Note should be moderate in the spring of fitness

The Spring Festival is for outdoor fitness activities in the good old days, moderate to do some outdoor activities can be for one year of their health and lay a good foundation.

But after a cold winter, the organ of the body, including muscle function are at a lower level, muscles and ligaments are relatively stiff, so just time to spring for a major campaign to restore the body should be functional level appropriate for the purpose of the note, not blind pursuit of physical activity.

Some people have misinterpreted for spring training, and the usual movement to be drenched in sweat.

In the case of temperature suitable, so you really can get good exercise.

But in the early spring warm cold temperature conditions, in the exercise of physical activity, excessive sweating, once the cold air blows without timely puppies measures, it is easy to make the body cold cold and evoked a variety of respiratory diseases; and in the spring, the body needs a period of adjustment to accommodate a larger amount of exercise.

At this point if you suddenly increase the amount of exercise, the body causing large consumption. Regular exercise, without professional guidance, are likely to ignore the physical loss of timely replenishment, impact exercise effects.

In the exercise, be sure to be fully prepared, muscle and ligament fully relax, preventing sudden increase because of exercise and muscle and ligament injuries.

As for the movement of some slow rhythm, and exercise no way should be preferred, such as mountain climbing, jogging, walking and doing up exercises, etc.

(Practice editing: Tran Hung Wong)