Guard against the worst six fitness habits

While running looking magazine, hungry to do yangcao, these are a lot of people often do, but the effect is not as good as expected.

The gym's personal trainer provides them every day can see six worst exercise habits, while at the same time they also offers the best way to avoid wasting time in the gym.

Side reading edge exercise

If you concentrate on looking at a fashion magazine, it also means that you cannot simultaneously concern you in for sport.

New York Sports Club fitness consultant Amy Hough, sports buildings when reading is the worst thing that has happened. "If you want to go to the exercise, you will have to focus their attention to your body. " She said. If you need to do something else so that training not so boring, Hough recommends not to put on headphones and watch TV, it's not like reading you will need to concentrate.

Movement to sweat

Movement to sweat may feel is more adequate exercise, but in fact this only make you lose a few pounds of water.

In addition to health, what effect is no. "Confused me forty years one of the things people are still trying to lose weight through sweating. " United States fitness industry practitioners Association President Mark? oczy bin Timothy said," they at a high temperature environment campaign, think that you can lose weight, but in fact they just let their dehydration. "Excessive sweating can also cause cramps and other injuries. Campaign, please ensure you have a bottle of water, the water can be added.

Only riding a spinning

Simply riding a spinning or running on the treadmill to the effects of strength training.

"Walk a mile you can burn 100 calories; but in the same 20 minutes if the instruments on weight-bearing exercise, you can burn calories of 300 to 400. "Oczy bin Te said. Strength training can help you strengthen the activities of daily living, such as climbing stairs or carry heavy things needed for muscle group, and help you maintain the shape ofthe muscles, delaying because age of muscle relaxation.

Bypassing the weight lifting exercises

Ladies always afraid of practice weightlifting will make themselves look like bodybuilders.

In fact, do not be afraid. Think that lifting weights or strength training will enable women to grow large muscles is a common misunderstanding. "Unless you also hit the growth hormone, otherwise it is not possible. " Oczy bin Timothy said," do weightlifting exercise won't make you into a terrible Monster. ”

Hungry exercise

Hungry do campaign is tantamount to opening a no oil tanks, your body needs energy to guarantee the operation.

Some healthy snacks, such as banana oat porridge or, you can go to the gym in the car on the way to digest, and provide you the next movement of the additional energy. In the morning exercise at this point is particularly important, because after a night that your stomach is empty, the consumption of heat has finished. You need to add some fuel to it, let it reboot.

Follow this not very solutions

Go to the gym while pretending everything what will and will not be beneficial to you.

For those new to the gym, the worst habits is one of the visit to the gym, trying to follow the way to make those around. The gym will usually have some coaches. Oczy bin Te recommendations make good use of these coaches. "If you do have questions, want to know the correct movement forms, do not hesitate to consult them. " She said," you must know how to avoid injury. "Likewise, when you participate in an exercise class, any discomfort or doubt is to let the teacher know that your body will benefit.

(Practice editing: Tran Hung Wong)