Eight lie let fitness forever is invalid!

Lies 1.

" Sex is the best sport "a passionate" bed movement "consumes roughly equal to the heat a little slow because you take the posture is not a lie is sitting, almost nothing will be moving to the muscles. If you want to "fitness" maximized, the best way is to use station's attitude, more use of your leg and buttock muscles to support body, however, this is not a specialized fitness time, is putting the cart before the horse?

Lies 2.

" Weight-reduced thoracic "because the first sentence, many girls in other parts of the body concerned also have nothing changes, the chest down to smaller. Say a heart of good news: there is no need to worry about the size of the chest, the first movement in fat loss is change, your abdomen!

Abdominal fat hormone and enzyme changes in the most sensitive, in movement, the body automatically the abdominal fat as an energy source.

Why lower body is always the last to see results? that's because the accumulation in the buttock and thigh fat exists of mesh is to give the human body energy lack of emergency use, its functionality as a camel's hump, constructed from the physiological point of view down fat is the hardest subtracted, a little patience, Oh!

Lies 3.

" Overweight, slow metabolism, lose weight naturally is slow "let digital convince you: overweight people in less than 10% of people with metabolic disorders. But even more pleased that at the same time as the intensity and movement, the "weight of Superman" but will burn more calories. Long fat? don't blame your metabolism system, check your mouth watered recently is not a Alternatively lazy now!

Myth 4.

" In the winter exercise consume more calories, "indeed, in the first few minutes you will be cold shiver, the body will consume some heat, as the campaign progressed, the body in a few minutes later you will gradually adapt temperature, become warm up, then you do not enjoy the low temperatures of" welfare ".

Lies 5.

" The body get used to a campaign, you will no longer consume so much calories out "unless you reduce exercise intensity or shortened campaign time, otherwise your consumption of calories today and yesterday, and last month and year as many as you would a new action made six round after the action is smooth, without a lot of unnecessary movements, these actions spent calorie probably accounts for more than 2 *.

Lies 6.

" Heat exchanger on the display of calorie consumption is accurate, "don't you trust it. Some people have made to the latest heat exchanger tested, 70 * 's are not allowed. New calorie counter and without the test of time, the scientific and technical personnel need to constantly improve its quality, on the contrary, the old one calorie calculator, such as cycling and steps are now has become more mature, especially your age and weight, and other factors in the future.

Lies 7.

" Want to cut the fat, exercise heart rate must be kept at 60 times/sec "If you want to consume 100 card thermal, motion heart jump 60 times per second (the so-called fat burning zone) or what is the relationship between 85 times? just today consume 100 card, is the key to success. If the heart rate is 85 times or faster, or if your campaign is a low intensity, consumption and not your body fat, but fatty acids and fats in the blood circulation. Attention should focus on how to consume calories, and not worry about the calories that come from.

Lies 8.

" Stop motion, muscle becomes fat! " this is definitely a wrong! fat and muscle are two completely different physiological structure, no one would" become ". Just when you stop strength exercises, muscle tension of the original may become loose, atrophy, whole body also lost its exercise beats, this time with you once does not control diet, there will be very easy to put on weight.

(Practice editing: Tran Hung Wong)