Thighs and upper arms how to exercise

Thigh

Full breath, to want to become slim parts hard.

(Suction) sit on the floor, hands behind the body, legs straight after side, toes stretched straight.

Deep breath, thigh strain will lift your left foot off the ground about 10cm.

(Breath) slowly exhale, left leg to the outside, at this point if you want to start hard thin parts, stop action slowly exhale.

Each leg 3 times to change direction in the same way.

To stand at attention position stood, his hands on your side.

Bending the knees, hands touch toes (at this time, not too hard). Trick is to not bend back muscles, the just bending the knees. Then gently back to its original position. This movement is approximately 3 seconds, just started doing, taking 10 seconds to do 3 times as the goal, habits and then accelerated.

Upper arm

Fully use usually do not often use the arm muscles.

Arms placed behind the hands and shoulder width and seize the Chair (or table) edge, body weight on the shoulders.

Start breathing, elbows bent and body slowly sit down.

Breath, the extension of the elbow joint, fully stretched, the weight on his breath.

The key is to get up when the power of entirely on his arms. Repeatedly doing 5 times.

(Practice editing: Tran Hung Wong)