Body fat friends want to lose weight, local fat friend to fitness, this is very suitable for lying in bed before sleep when doing sport, take it to when bedtime parade, let your body be able to continue without mental burden!
● Sushencao a
Action:
Supine lying in bed feet close together slowly lift, lift the body into slowly down at 90 degrees (not bent knee, shoulder and arm are not hard)
Off the bed 30 centimeters stopped, waiting for 1 minute, 10 times
PS: start stop time of about 15 to 30 seconds, the time stretch gradually to 2 minutes
Effect:
You can make the knee smaller, titun, waist become strong, lower abdomen and stomach fat disappears
● Sushencao II
Action:
The body was lying in bed, knees slightly bent, hands head (suction)
Hands head, the body slowly lifted off the bed, shoufu breathes, peaked out in about 10 seconds
Slowly the body flat, continue actions do 20 times
Effect:
This group movement can strengthen the abdominal waist, pertaining to eliminate fat to lose weight fitness results.
(Practice editing: riot Lee)
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