Fitness how to eat good after the first meal

Fitness after the protein supplement fitness after a meal should avoid intake of protein is more difficult to digest food, such as chicken, beef, beef, etc., but should choose milk, eggs, high protein and so easy to digest food.

This food is conveying adequate amino acids for muscle, muscle growth with raw materials.

Fitness course is good for your health, fitness and nutrition supplement after is also important.

Fitness after a meal on the fitness of people is vital. When the intake of carbohydrates can aptly training caused by catabolic state (burning muscle supply energy) is converted into synthesis metabolic State (increase muscle volume).

Fitness after the success of the nutritional supplement depends on how you carbohydrate intake.

Fitness after intake of carbohydrates promotes insulin (a hormone synthesis and metabolism) of secretion.

Insulin in muscle recovery process in three important functions:

1. can come from carbohydrate foods sugar "driver" to the muscles, to the next training reserve energy.

2. the determination of amino acids from the protein foods "drive" to muscle tissue, promoting muscle growth.

3. can inhibit ACTH (body high intensity training is a hormone secreted by) the role of promoting catabolism.

Carbohydrate intake General female 2 per pound of body weight per day-2.5 g, male 2.5-3.5 grams.

In order to maximize use of fitness opportunities after the anabolism, the total amount of carbohydrate each day the best 25% of the arrangement in fitness food immediately after.

Fitness, followed by a 3: 1 ratio of intake of complex carbohydrates and simple carbohydrates helps insulin release fast and durable, and can avoid hypoglycemia.

Not simple ingestion, digestion of carbohydrates because they are the quickest and insulin secretion peaks and fall quickly. Its side effects are stimulating the terrible catabolism, because the body in order to prevent the rapid decline of insulin levels, another hormone secretion, this hormone can cause catabolism, destruction of muscle tissue.

Intensive training of the depletion of muscle glycogen reserves and amino acids (the latter is the main training energy source).

As training progresses, the body does not consume the glycogen in muscle segment. If the glycogen reserves are too low, it will force the body to change energy sources — with more protein as fuel. Part of the proteins from food, and most come from muscle tissue.

Fitness after the protein supplement fitness after a meal should avoid intake of protein is more difficult to digest food, such as chicken, beef, beef, etc., but should choose milk, eggs, high protein and so easy to digest food.

This food is conveying adequate amino acids for muscle, muscle growth with raw materials.

(Practice editing: riot Lee)