Just ten minutes fast fat weight loss tips

What is a lymphatic massage?

The earliest lymphatic massage as a medical instruments appear in the West, it is the human body inherently has metabolic function and natural healing power boost, from internal cleaning of the body, regulating body balance.

The beauty of it is free of side effects, and a diet or medication weight loss methods, it can not so-called rebound, help you smooth out the excess moisture metabolism, fat and toxins, improves the physique naturally conforms to the ideals of individual bones figure appeared.

Invisible room stood out of the S-shaped curve — the lymphatic massage slimming method

1. not very fat man also subtract 1 ~ 3 kg.

2. those who believe the "do not lose weight room" you will feel your body become compact and sturdy, this shows the body itself is in good condition.

3. local weight loss but its strengths, waist circumference and clavicular portion of the line become slim clear, but it does not cause any bra subsided, but diet and other methods are up to.

10-minute lymphatic massage slimming method

Lymphatic massage is about more than can be 30, here is a 10 minutes of massage.

As long as 10 minutes every day to uphold, to learn to touch my body, with their own hands and to feel the body's status, is beneficial to understand how the body changes as soon as possible and does not apply, for disease prevention and is also very effective.

First step: the armpit drainage in right armpit armholes SAG to right thumb outside the fourth finger pulp, continuous, gently press on seven pulls hand repeating the same action.

Step 2: abdominal abscess to right-handed overlap (left ventricular pressure in the right hand back) position, since under the heart, on along the do with clock-direction round massage push, action should be slow and there is a rhythm, an average of 1 in every 2 seconds for the best shot.

Step three: instep drainage in the top of the index fing

er and ring finger joints of the hands of thumbs pressing and homeopathy to slip into the top of the upper edge, repeating this action three times.

Step four: leg drainage hands to hold ring posture, four fingers in the leg, the thumb on the back, from bottom to up to the knee, repeating this action five times.

Step 5: after knee point drainage is shaped by both hands to hold under the knee on the palms, and on the move in opposite directions, four fingers in the back, front, of the thumb in the fourth finger light pressure behind the knee, then in homeopathy to slide up to the thigh, repeat the action five times.

Step 6: continuing on a thigh drainage, replaced by thumb apply from knees along every 2 cm, gently press the hammered again after 5 seconds in order to move up, press repeatedly to inguinal region.

Double secret of improving weight loss results

1, massage from her fingers, toes, etc from's heart.

"From end-to-Center" is the basic element of massage.

2. clean hands and massage area

3, to breathe, in various parts of gently massage the 1 minute

4. don't be light with your fingers or the Palm of the hand, it should be as close to the appropriate body, plus its own weight to massage

5, bath or after exercise, body heating effect doubled when massage

6. massage with oil or plastic skin care, skin care, can play a double role of relaxation.

But to conform to their own health and skin, and in the Palm of the hand after use in heating.

You have to eat enough, but still looks like meat.

This is love slim Lady really can be natural enemies, while eating hyperactivity is considered good health-weight loss, but based on the weight loss experts to obtain information, weight loss centers most frequently used is the body automatically light method. In fact, automatic fat is not necessarily the demand contribute to expensive weight loss Center, learn their common weight loss tricks, this 10-minute lymphatic massage, energy and fat.

(Practice editing: Tran Hung Wong)