Three anti-normal shoushenfa you self-flagellation to lose weight?

1. inverted fitness method

Inverted has always been a history of the monks of fitness yangxin.

Medical scientists believed that often standing who are predisposed to visceral droop, hemorrhoids and cerebral insufficiency, lumbar spondylosis, leg, etc. Suitable for an inverted exercise, it may be caused by standing up to prevent aches. At the same time, improve blood circulation, so that the brain awake, and enhance internal function, to relax the body fitness effect.

2. walking fitness method

Walking from the viewpoint of modern physical science, has many benefits, one can be prevented with a hump, especially for young people is being long body, if often do walking exercises, allows the spinal muscles to keep rhythm, thus tightening and loosening the waist for improving blood circulation, body metabolism, prevention of functional lumbar pain.

The second is to increase the tolerance of the knee, the exercise of the muscles and ligaments of the knee. Third, when you want to go down, master the balancing exercise orientation, training supervisor balanced cerebellum, increase and improve flexibility and coordination functions of the body.

3. the Barefoot fitness method

Ancient on barefoot in a documented physical therapy as early as today there are the so-called "theory of Plantar reflex".

Due to the soles of the feet has a link with the internal organs of sense district, walking bare feet can make the Plantar fascia, muscle, ligament and nerve endings to point with the sand, grass, and not flat gravel surface contact, this sensitive area are stimulated, will signal an incoming corresponds to the internal organs and cerebral cortex, later associated to effect organ, which regulate body functions, each part of the final achievement of health care, rehabilitation, prevention and treatment of the miraculous.

(Practice editing: Tran Hung Wong)