Skinny knee 6 strokes and conditioned into

Thin legs, were many MM are of concern.

Generally what you care about, and not enough leg legs?? Oh, you want to do, of course, but also details Belle pay attention to our knees. Knee exercise method, it is very rare. Thin legs, always with a bun shaped knees.

Knee due to fat accumulation or dewlap is perfectly round too many bloated, destroyed the female American leg lines, called "the knee as bread", France fitness experts to improve the appearance of Ms. knee, makes the following recommendation:

1. participation in activities of the movement of the knee

Such as jogging, aerobics, high jump, long jump, swimming, and the process of intentionally in the movement, so that the knees accumulation of fat in the accelerated depletion, finally making his knee surrounding dewlap become strong.

2. conditional climb every mountain-climbing, may wish to

Step by step, increased by more than 10 minutes a day to several tens of minutes, to increase the number of times and the stairs.

In climbing the ladder must pay attention to the knee joint force, so that the whole leg push straight.

3. transform posture rope skipping

Skipping rope is not affected by the weather, time, environmental restrictions; you can be anywhere, anytime.

But you must be aware of the constantly changing position, do not let the knees impact is too strong, exercise and knee both be guaranteed secure.

4, swimming

Swimming is the beauty of Ms. American leg is the most immediate movement of the knee, with more quickly obvious. breast stroke

Swimming is safe; no amount of exercise and to cause injury to the knee.

5, insist on doing knee movement

White-collar workers available to Ms. time for movement between the knees, squatting movement, legs are close to each other down and up.

Squat as far as possible with the knee after you closed the book exerting force hold up the body, each successive 30-day, squatting insists on doing 3 times.

6. regular massage or slapped the knee

Dynamics to appropriate, massage or lashing can speed up the knee of the blood circulation, reduce fat deposits.

(Practice editing: Tran Hung Wong)