White collar Metro family let MM wonderful fitness

You are a frequent visitor to Metro? you know Metro is also a good workout space? take a look at the following bit mm fitness program!

I am a company's white-collar workers, work has to take the subway, rushing back and forth.

Every day I have two hours is the subway carriage and channel. 1 week 5 days, 1 day, 2 hours, add up to 10 hours. 1 months dozens of hours of time from side slip of the past.

Back to Beijing after the first Metro life irritability and boredom, morning and evening commute seemed to everyone at Rob, standing in the doorway of the reluctant to train it moved back to embraced, and tried to squeeze it.

At that time, I would like to use the "preferential treatment after returning home," to buy a tax-free car. Want to buy a car and is also a Jew, but also their own cut fees, but also for cities in manufacturing pollution disgusting, just give up. Can I also do not want to throw your own time.

After a period of pondering, I began implementing the planned subway exercise.

Now my dress and shoes are generally placed in the Office, every day is a casual and athletic shoes to work.

Waiting for a bus of three or four minutes, I began to practice shoulder work, reciting and neck. The so-called shoulder work is done clockwise and shoulder counterclockwise rotation. Reciting the waist as axis, stimulate the body to do big loop. Also do touch to exercise, low body with both hands to touch the feet and legs. The principle of work of neck and neck almost done above, repeatedly rotational movement. Fat thin is actually in a thin, fat, thin, full of life 1 MM.

Shoulder fold-forward as possible, and be proud backward after a restore.

Repeated eight times. Build a "V"-sexy beauty shoulder raise your right hand into the left shoulder, left right-hand pull to their own direction, change hands after a restore. Hands, left hand grip right wrist, fixed onthe left waist or hips, eyes front, tall and straight, slowly lateral left, head of the restored do the other side. (Note: it is not appropriate to press the neck pressure)

Do not matter, on the subway back can continue to practice.

I'm not worried around man's strange eyes, lifestyle is live, don't you see the foreign friends often wore masks, riding a bicycle in the city through? is the annoying exhaust, hates urban pollution, is there anything wrong with that? this also won't get too much attention.

In the subway, you can massage the abdomen to promote gastrointestinal peristalsis, blood supply and digestion, avoid flatulence. City people really don't have to worry about the subway trips, I feel that the Metro is one of urban movement, played a beautiful melody or not depends on your thoughts and actions. This is me a Metro ' daily lives, a spectacular urban recluse.

(Practice editing: Tran Hung Wong)