Suitable for outdoor fitness without Khan what

United States survey also pointed out that the sauna days running motion effect.

A good runner 10 ℃ weather, no more than two and a half hours to finish the whole, but in more than 25 degrees centigrade temperatures under speed slows down 2. 5%. This is because cool environment on physical pressure smaller physical exertion also decreases. And in summer, the air of dust and particulate matter more than the other seasons, people in motion due to the shortness of breath, breathe into the body of pollutants will become more vital to the lung. To this end, the Bureau recommends that, in the vinylon, temperature and humid weather, it is best not to outdoor long aerobic exercise.

Sauna day slightly humid sultry, there will be an active, sports sweat seems to have become a kind of "torture".

However, for some love sports and a long-term exercise, bad weather will become a factor of their campaigns. At this point, you can use some of the no sweat campaign instead of running, exercise mode, makes the effect of exercise.

Look up balance go

Will a small bag of rice or a book on top of his head, in order to maintain balance, you can use the hand.

Feel the sensation of the vertical axis, and timing. This exercise on the spine of moulding, improve body shape with very good results.

Limb exercises

Flat, his arms and legs slightly apart, hands to the ceiling, close your eyes, take a deep breath, made three times was engrossed in each breath after completely empty flat body.

Subsequently, from toes to head a little bit of tightening and loosening the muscles, carefully to feel every link. For the shoulders and head muscles, with rotation instead of tightening. This is a development of an effective exercise the body flexibility, with strong relaxed, but also to ease the tension.

Labor fitness

Harvard and Stanford University's experts on domestic work and health

of the specialized research, lists the housework for energy consumption. Sweep the floor 15 minutes about 60 calories consumed; hand washing 1 hour approximately 190 calories consumed; ironing clothes for 45 minutes about 180 calories consumed; clean the glass window of approximately 30 minutes 150 calories; vacuum cleaning 30 minutes approximately 120 calories consumed.

(Practice editing: Tran Hung Wong)