Simple fitness — practicing push-up

Push-up is a very simple and effective fitness method, standard practice is to hold people on the ground or pitching pad, feet and palm branches, body stretched straight, hands are a slightly thicker than the shoulder, and then to arm strength, physical elbow flexion together a volt.

The key is to keep your body always stretched straight, the whereabouts of the body, in addition to your hands and soles of the branch, other parts of the body should not touch the ground.

In particular, to increase the arm press-ups, shoulder strap and pectoralis, continuous

The number of cardiovascular system, such as when you have a larger role, is very popular in a fitness activities.

Male adolescents often practice push ups can also increase the pectoralis major and the volume of the deltoid muscle, conducive to the formation of bodybuilders man on wide narrow shape. Female adolescents often exercise press-ups, conducive to the development of the breast and chest of bodybuilding. Middle-aged people often exercise, can keep the power of the upper limbs. Even older persons, as long as they can give, you can maintain youthful vigor.

Many thanks to the training Foundation for the poor, all of a sudden do standard push-up is difficult, arm, have fallen to the ground, did not come.

For such people, as long as you follow these step by step practice, will be able to receive good results.

Initially on the wall.

Open and feet shoulder width, distance from a wall, arm long standing two palms on the wall, and then do the elbow flexion. Wait until after the first increase skilled foot distance between the wall and, after moving from the wall can be wrapped to the desktop, and then down from the desktop to a bench or Chair, from the Chair to wrap to a small stool. Its aim is to progressively narrow body and the angle between the ground, so that gradually increase the difficulty, and ultimately achieve the requirements of the standard push ups.

Remember, success is in the final stick.

Can do 3 times, we must strive to do sections 4 times with this 4th would be the 5th, 6th ...

With practice, but also increasing the difficulty of push ups.

Their method is to pad the high position of the foot. The original foot is supported on the ground, then you can keep your feet in a small stool or a sofa, a head-down feet high. However, this will cause a large number of blood flow to the brain, older people should be particularly careful.

Push ups on the abdomen, back, chest muscles are good exercise, but also can make a lot of tricks, received an unexpected effect of fitness.

(Practice editing: Tran Hung Wong)