Five running fitness postures can often transform

Small step run

Upper body upright or slightly leaning forward, not backwards, the body's Center of gravity elevation, pelvic stretches before, the whole body.

Relax after a knee, alternating legs, knees and lifts the whereabouts of the leg quickly relax homeopathic one small step a step forward, with the front of the foot, "grilled" action and rapid extension of ankle, knee, hip, while two-arm, shoulder, elbow, with two legs relaxed movements before and after the swing. The running mode can increase joint flexibility, flexibility and improved frequency, on the run speed and technique of great help.

Side sliding away

Runners ran to the left or right.

To the left to run, right foot before from the left foot to the left once, left foot from right foot after a step to the left, right foot after from the left foot to the left by one step, left foot from his right foot before running a step to the left, such as a compound step. Run to the right, left and right foot in the opposite direction. Note When you move left and right foot run best on a line. Can be left running 10-20-step, then to the right to run complex of 10-20. This way you can unlock the other running running mode of fatigue and can increase the fun run, also makes the muscles around joints are very good exercise, increasing the body's flexibility, agility, coordination and balance.

High lift leg running

Upper body upright or slightly leaning, body weight, pelvis, relax in front of the stretch.

First a leg, thigh flexors elevation and torso near right angles and positive pressure, with the first portion of the ground, and rapid extension of ankle, knee, hip three joint, two arm elbow with bare legs, back and forth oscillations. And then for another leg, alternating the two feet. The running mode enhances the power of the leg muscles, increase joint flexibility, flexibility and frequency, in improving the running performance.

Rotary run

This is the reverse movement that is different from the normal running, different from the side and ran, is actually running forward, sideways and ran several comprehensive manner.

This way you can promote the General running of blood circulation and brain oxygen function, so that the organs get exercise, can help improve body balance.

Variable speed run

Running process to run for a moment, then jogging for a moment, fast, slow inter-twined run method.

You can change at any time according to your own situation. General beginning to take a slow rate of speed run, gradually increase the speed, increase physical activity. The run method not only for the benefit of General endurance development, but also to improve the speed of the body, improve the endurance of various physiological functions.

(Practice editing: Tran Hung Wong)