Count four latest hottest fitness

On urban women, fitness has become very important in their lives.

Prior to joining fitness force, everyone wants to look at the market: what sport is the most popular, what exercise is best for themselves. Reporters found in the interview, summer fitness activities, kickboxing, pedal gymnastics, dance and yoga are becoming four new popular sports.

Boxing: fast and effective weight loss

Access to all major boxing gym will be a lot of young women of all ages.

Kickboxing requires speed and intensity of the perfect combination, you can consume a large amount of heat, do an hour of Kickboxing can consume 600 cards of calories, is two times the aerobics and practice kickboxing can strengthen the waist and abdomen muscles strength, sustained exercise 3 months to allow practitioners to have great endurance.

Yoga: a soft body language

Yoga for the prevention and treatment of various physical and mental illness.

Yoga most major characteristic is both men can exercise, the human body does not have any special requirements. Yoga must concentrate, make the body maintain a posture at rest for a period of time, so as to achieve the unity of body and mind. Yoga can cause endocrine balance, the body's extremities are balanced development, even if the sleep time is not very long, you can keep better strength.

Latin: shaping the perfect waist-hip

The dance can be fully release emotions, reducing stress, increasing the flexibility of the body, strengthen the heart and lung function ...

Almost every human body exercise, to build conforming, especially the waist and abdomen, buttocks curve shape the role particularly obvious.

Pedals drills: up and down movement of enjoyment

Pedal operation for aerobics, require practitioners in oxygen supply sufficient condition for a long, low intensity exercise.

Because the pedal itself has the height, plus sport strength, complete the same action consumes energy than on flat land, thereby enabling a more sturdy legs, muscle lines more beautiful, can effectively solve the problem of the hips to sag.

(Practice editing: Tran Hung Wong)