With ginger in the morning three years I didn't catch a cold

Three years with ginger in the morning I catch a cold

I the dispelling illness and health tips author: Hebei readers Xu Zhisheng

I haven't a cold for three years "Although/> a cold is a small, but for me the 68 years old, and is the cause of diseases induced by physical weakness, curse. Then an old man with ginger in the morning was recommended to me of cold-proof method.

Starting with the 2007 Chinese new year so far, I stick with ginger in the morning every day. Method: every morning, drink a cup of warm water to moisten the stomach first. And then wash the ginger skin scraping, cut as thin as a one-dollar coins and put them in 4~5 in the bowl. Then boiling water rushed in a bowl containing ginger, disinfection. Ginger in the mouth mouth, chew slowly, with 10-30 minutes, do not swallow it. Slowly after bite black ginger, ginger odor in oral dissemination, diffusion. Containing ginger must persist in the morning. Ancient cloud: eat ginger in the morning is better than eating soup.

Since with ginger, I have not ever had a cold or occasionally a little sign of a cold, a pack of Xiao Chai Hu granules is all right to drink, basic instead of medicine.

Every day with ginger, dealing with ginger, ginger medicinal there are a lot of experience. For example, I used Jiang Lai treatment of migraine. Cut one or two tablets each time the headache of ginger, deposited on the temples. Stick a few ten minutes can often alleviate headaches, General comfort. Or at the onset of migraine, boiling some hot ginger water immersion hand soak about 15 minutes, will reduce pain, or even disappear.

Comments of experts according to the Shennong Bencao Jing records, ginger taste of drugs pungent, into the lungs, spleen and stomach. Solution temperature table for dispelling cold, stop vomiting, resolving phlegm and relieve cough function. Often used to treat stomach cold wind, cold, vomiting, cold phlegm coughing. According to modern pharmacology research, containing vinyl alcohol, ginger ginger, ginger in ginger of capsaicin and other components, with antipyretic, analgesic, anti-inflammatory, sedative and hypnotic, anticonvulsant, cardiac excitatory role.

Deficient cold of this Constitution or nature of an outbreak of cold symptoms is more appropriate, heat of physical fitness or true hot or warm diseases must be used with caution or not. See May 4, 2010 edition of the family health report of the original "family doctor"